It’s akin to saying yes to the internet, computers and AI to improve our lives in ways that exceed our natural abilities. Our opportunity is to be this exciting future.Īspire to look and feel your very best? Opt into a system where your body + science and data do the work. This time, our time, right now - the early 21st century - will be defined by the radical evolution of intelligence: human, AI and biology. Aligning, as best I can, for optimal health and youth. My practical and immediate objective is Goal Aligning the 35+ trillion cells that make me who I am. My mind - a story telling creature - is unauthorized to grocery shop, peruse the pantry, spontaneously order pizza, eat a dessert - to basically make any food related decision. Practically, I do this by routinely taking hundreds of measurements of my body’s biological processes, enabling my heart, liver, lungs and kidneys to speak for themselves what they need to be in their ideal state. My team and I had endeavored to do what no one had ever done: enable a body to run itself. STEM (Science, Technology, Engineering & Math) offered up a new way to approach health.īlueprint is STEM for health. Meaning-making to inform what is desirable and laudable. Social norms signaling what’s fashionable. For example, ideological lists of what one can and cannot eat. Daily health related decisions have historically been influenced by story. Humans used storytelling to build society: where we came from why we’re here what exists after death what creates meaning what’s right and what’s wrong.

+ Improved homocysteine (hcy) by 49% (5.9 umol/L).Ģ023: don’t die because we don’t know how long and well we can live + Free testosterone index (FTI) biological age reduced 20 years + Brain white matter hyperintensities (WMHs) reduced by 50% (MRI) + Identified and corrected (w/o surgery) ticking time bomb: bilateral internal jugular vein (IJV) stenosis + 31 year age reversal in grey hair age (80% reduction in grey hair) + Reduced Alpha Klotho biological age by 21 yrs in 5 months, from 42 to 21. + 12 year age reversal in 500 day average HRV + Perfect liver markers: ALT+AST+GGT = 49 + 50+ optimal clinical outcome biomarkers + Possibly increased thymocyte volume to 7 yrs younger, pending further testing

+ Top 1% sleep performance & recovery (whoop) + bottom 0.5% visceral fat, muscle fat, and subcutaneous fat volume + Perfect liver fat (1.36%, top 10%.), iron & stiffness (MRI) + Nighttime erections 179 min, better than ave 18 year old + Body inflammation is 85% below the average 18 year old (hsCRP 0.15) + Speed of aging slower than 99% of 20 year olds

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